Today we reflect, remember, and respect all of those who have given their service and lives in the name of freedom. It is because of their sacrifice that we get to gather at FIST.
Warm up with joint mobility and dynamic movement.
Today we are heading into the woods for a creek circuit and farmer's walk. If you don't want to do the Mike Rowe workout, stay dry and get a team together and do a farmer's walk. Hill climbs, alligator walks, push ups, army crawls, sumo squat/upright rows and bumbling through the mud are on the agenda. The key is to enjoy yourself, and enjoy being with your team. Remember freedom isn't free.
Cool down, and tell the people in your life you love them.
Warm up with joint mobility and dynamic movement.
Today we are heading into the woods for a creek circuit and farmer's walk. If you don't want to do the Mike Rowe workout, stay dry and get a team together and do a farmer's walk. Hill climbs, alligator walks, push ups, army crawls, sumo squat/upright rows and bumbling through the mud are on the agenda. The key is to enjoy yourself, and enjoy being with your team. Remember freedom isn't free.
Cool down, and tell the people in your life you love them.
No comments:
Post a Comment