Today we are going back to basics. No thinking, just doing. High volume, little rest, and lots of sweat. So begin with joint mobility and dynamic movement.
If you are new to this blog please refer to my teacher Steve Cotter's video. http://www.youtube.com/watch?v=gb6alw-gBIg&feature=relmfu This link goes into detail about joint mobility and warming up prior to exercise. Please watch it.
2 Minute Drills
2 minutes of work/30 seconds rest
2-3 rounds
Swings
Figure 8 / Static Hold
High Pulls
One legged dead lift
Snatch
Cool down, have a nice day..
If you are new to this blog please refer to my teacher Steve Cotter's video. http://www.youtube.com/watch?v=gb6alw-gBIg&feature=relmfu This link goes into detail about joint mobility and warming up prior to exercise. Please watch it.
2 Minute Drills
2 minutes of work/30 seconds rest
2-3 rounds
Swings
Figure 8 / Static Hold
High Pulls
One legged dead lift
Snatch
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