Today warm up with joint mobility and dynamic movement. We are going to do body bag and body weight combos. Love and Hate. Pick 10 total exercises 5 body bag and 5 body weight. Pick some you love, and some you hate. Make sure it is even. Then couple up one you love with one you hate.
10 reps of each exercise: i.e. 10 snap downs/10 seal push ups
3-5 rounds rest 1 minute in between rounds.
BBB snap downs/seal push ups
BBB jump squats/ring rows or bar rows
BBB spins/squat thrusts
BBB doughnut swings/sit outs
BBB press/Cossack squat
Cool down, have a nice day.
10 reps of each exercise: i.e. 10 snap downs/10 seal push ups
3-5 rounds rest 1 minute in between rounds.
BBB snap downs/seal push ups
BBB jump squats/ring rows or bar rows
BBB spins/squat thrusts
BBB doughnut swings/sit outs
BBB press/Cossack squat
No comments:
Post a Comment