Great job yesterday to all who participated at FIST and elsewhere to support reps for the cure. Begin your workout today with joint mobility and dynamic movement. Today, no equipment necessary. All you need is a 25 yd straightaway, pull up bar or somewhere you can do pull ups, and a stop watch.
Go as quickly as you can. Rest 1 minute after each round. 4 rounds.
50 body weight squats
25 push ups
10 pull ups (use assistance if you need it)
25 yd ladder runs
(25 yds up and back then 20 yds, 15 yds, & 10yds)
Cool down, have a nice day.
Go as quickly as you can. Rest 1 minute after each round. 4 rounds.
50 body weight squats
25 push ups
10 pull ups (use assistance if you need it)
25 yd ladder runs
(25 yds up and back then 20 yds, 15 yds, & 10yds)
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