9/10/11

Begin today with joint mobility and dynamic movement. We are going to do ladders up and down today.  So that is going from 1 rep to 10 reps and from 10 reps down to 1.  I try and hit the whole body during these workouts. When doing these types of high rep / no rest workouts there is a tendency to just try and get through it as fast as possible.  I really want you to focus on not letting your form break down.  Mentally, this is a challenging go, but very rewarding and builds tremendous stamina and strength.

2 rounds
rep cycle: 1-10, 10-1

Push up
SCDL
Double clean
Double push press
Double bent over row
Squat thrust
Double snatch

Cool down, have a nice day.