9/9/11

Warm up with joint mobility and dynamic movement. Simple workout  today.  Max out on everything.  Go until your form breaks down.  All we are using is body weight.  Be honest with yourself about that too.  So after a good stretch, get started.  With the exercises that have time limits, no rest, reps have to be continuous.  No stopping.

Push ups (go until failure)
Pull ups (go until failure)
Dips (go until failure)
Squats (go until failure 2 minute time max)
Plank (go until failure 3 minute time max)
Burpees (go until failure 5 minute max)


1 mile timed run

Cool down, have a nice day.