9/6/11

Begin today with a really good warm up of joint mobility and dynamic movement.  Yesterday was a bit of a meat grinder.  Work those shoulder joints and neck well.  We are going to use clubbells and bodyweight today, but you can substitute dumbbells or kettlebells if you don't have access to them.

5 exercises 3-5 sets 20 reps each

20 clubbell pull over / squat / 20 crunches / 5 pull ups
20 clubbell halos 10L/10R / 20 crunches / 5 chin ups
20 clubbell swings / 20 crunches / 5 pull ups
20 clubbell thruster / 20 crunches / 5 chin ups
20 clubbell snatch / 20 crunches / 5 pull ups

Cool down, have a nice day.