Today is animal day. We are going to do several movements in conjunction with "animal" movements. Warm up with joint mobility and dynamic movement. This workout is going to be a long set of different combos and you will have an allotment of time to complete the round and if you do, keep going..
Each round is 6 minutes. Work for 6 minutes, then rest for 1 minute. 4 rounds of work + 4 rounds of rest = 28 minutes.
Round 1
10 renegade row 5L/5R / 10yd frog hop
10 double front squat / 10 yd bear crawl
10 plank up downs / 10 yd duck walk
Round 2
10 snatch L/R / 10 yd alligator walk
10 SCDL / 10 yd kangaroo hop
10 Russian twist / 10 yd scorpion hop
Repeat round 1 & 2 as rounds 3 & 4
Cool down, have a nice day.
Each round is 6 minutes. Work for 6 minutes, then rest for 1 minute. 4 rounds of work + 4 rounds of rest = 28 minutes.
Round 1
10 renegade row 5L/5R / 10yd frog hop
10 double front squat / 10 yd bear crawl
10 plank up downs / 10 yd duck walk
Round 2
10 snatch L/R / 10 yd alligator walk
10 SCDL / 10 yd kangaroo hop
10 Russian twist / 10 yd scorpion hop
Repeat round 1 & 2 as rounds 3 & 4
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