Begin today with joint mobility and dynamic movement. Grab a broom stick or something of that nature and hold it over your head, spread your feet shoulder width apart and squat. This will prepare you for what we are going to tackle today. Take a couple of minutes to do this breathe out on the way down to get deep into the squat. Also, focus on keeping your hands from coming forward. You can practice in front of a wall to keep your form from breaking down when squatting.
25 minutes amrap
8 barbell power snatch/OH squat (snatch the weight overhead then squat return the bar to the ground, repeat) You can use dumbbells or kettlebells as well.
8 burpees
8 jump pull ups
400m run
Cool down, have a nice day
25 minutes amrap
8 barbell power snatch/OH squat (snatch the weight overhead then squat return the bar to the ground, repeat) You can use dumbbells or kettlebells as well.
8 burpees
8 jump pull ups
400m run
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