Today, back to the garage... Begin with joint mobility and dynamic movement. We are going to be doing a good strength work out today so take a few extra minutes to get a bit of a sweat going. Short reps, heavy weight, and longer rest.
3 sets of 5 reps
Barbell Power Cleans
Double Kettlebell Cleans
Double Kettlebell Front Squat
Barbell Back Squat
Barbell Snatch
Double Kettlebell Snatch
15 minutes on the Airdyne bike or jog
Cool down, have a nice day.
3 sets of 5 reps
Barbell Power Cleans
Double Kettlebell Cleans
Double Kettlebell Front Squat
Barbell Back Squat
Barbell Snatch
Double Kettlebell Snatch
15 minutes on the Airdyne bike or jog
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