Hey everyone, today we are going to be using the Bulgarian Body Bag for our training. Begin with joint mobility and dynamic movement. If you are feeling a little sore after yesterday's workout, take a the extra time to get a good sweat going prior to beginning the workout. Speed, strength, and endurance today.
5 rounds w/ alrap
40 spins 20L/20R
30 presses
20 snap downs
10 jump squats
5 BBB burpees
shuttle run
Cool down, have a nice day.
5 rounds w/ alrap
40 spins 20L/20R
30 presses
20 snap downs
10 jump squats
5 BBB burpees
shuttle run
No comments:
Post a Comment