Warm up with joint mobility and dynamic movement. Today is another simple but very effective workout. Long cycle clean and jerks.
Set 1
6 minute set 120 reps max
1 arm clean and jerk
rest 4-5 minutes
Set 2
ladders with double bells. Take 30-90 seconds rest in between each set.
3-5-7-9-11-13-15-13-11-9-7-5-3
Easy 1 mile run
Cool down, have a nice day
Set 1
6 minute set 120 reps max
1 arm clean and jerk
rest 4-5 minutes
Set 2
ladders with double bells. Take 30-90 seconds rest in between each set.
3-5-7-9-11-13-15-13-11-9-7-5-3
Easy 1 mile run
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