Today to work the kinks out, we are going to do a simple yet very taxing workout. Begin with joint mobility and dynamic movement to get the blood going. Very proud of the group yesterday who came to the creek run. It was challenging and hopefully fun.
Set the timer for whatever you like, today I am going to do 20 minutes. I try and get as many as I can on one side before I switch arms. Then I alternate arms each rep after that.
Turkish Get Ups w/ 24kg bell
Followed 1 mile run (hard)
Cool down, have a nice day.
Set the timer for whatever you like, today I am going to do 20 minutes. I try and get as many as I can on one side before I switch arms. Then I alternate arms each rep after that.
Turkish Get Ups w/ 24kg bell
Followed 1 mile run (hard)
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