Warm up with joint mobility and dynamic movement. Today is going to be one long set of several exercises and try to complete them as quickly as possible.
30 steps of walking lunge (each leg w/ body weight)
30 BBB snap downs
30 Two handed swings
30 push ups
30 Full body crunch
30 BBB jump squat
30 Snatches (15L/15R)
30 Kettlebell pull overs
30 BBB reverse curl
30 1 arm thrusters (15L/15R)
1600m indian run
Set your clock and see how quickly you can get through the 300 reps. Do not continue until you have completed each exercise. If you have to take a break, that is fine, just try your best to finish strong.
Cool down, have a nice day.
30 steps of walking lunge (each leg w/ body weight)
30 BBB snap downs
30 Two handed swings
30 push ups
30 Full body crunch
30 BBB jump squat
30 Snatches (15L/15R)
30 Kettlebell pull overs
30 BBB reverse curl
30 1 arm thrusters (15L/15R)
1600m indian run
Set your clock and see how quickly you can get through the 300 reps. Do not continue until you have completed each exercise. If you have to take a break, that is fine, just try your best to finish strong.
Cool down, have a nice day.
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