Tuesday, August 30, 2011

8/30/11

Still posting remotely. So today as always, warm up with joint mobility and dynamic movement. We are going to do a 25 minute circuit.

1 15 foot rope climb or 15 bent over row
3 tire tosses or 5 power cleans
10 body bag spins 5L/5R or 10 plate halos
25 yd sprint
10 heavy hand to hand swing
10 tactical lunge

Amrap

Cool down, have a nice day.

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