Going to the dungeon today.. Okay, my basement.. Mixing it up a bit. We are going to do a heavy bag workout. When you read it, it doesn't look like much, but believe me after 10 rounds you will have a new respect for people who fight for a living. Begin with joint mobility and dynamic movement. We did a lot of heavy work on those hips, shoulders, and back yesterday so don't skimp on this.. Have fun with this one..
Here goes:
10 rounds of each
1 minute punching heavy bag (if you don't have a heavy bag, use 2 pound dumbbells and shadowbox or just shadowbox) Give your best here and pretend you are actually in a boxing match, don't just mail it in to get through it..
25 moderate weight 2 handed swings
10 level changes 5 each leg (lunge) /sprawl (so lunge then jump back like a squat thrust and then lunge with opposite leg and repeat "sprawl")
10 push ups
30 second wall sit
Cool down, have a nice day
Here goes:
10 rounds of each
1 minute punching heavy bag (if you don't have a heavy bag, use 2 pound dumbbells and shadowbox or just shadowbox) Give your best here and pretend you are actually in a boxing match, don't just mail it in to get through it..
25 moderate weight 2 handed swings
10 level changes 5 each leg (lunge) /sprawl (so lunge then jump back like a squat thrust and then lunge with opposite leg and repeat "sprawl")
10 push ups
30 second wall sit
No comments:
Post a Comment