Warm up today with joint mobility and dynamic movement. Also, try to incorporate some yoga movements into your routine. I like the basic sun salutation to get started. http://www.youtube.com/watch?v=XKRHxLBnn4I For me, I like to do this on a daily basis. It is a just a good way to get the blood flowing.
Today's workout will incorporate some of the sun salutation in the form of a burpee.
The Ladders go from 1 to 10 and 10 to 1. You can decide which way you go with each exercise but make sure one ladder is ascending and one is descending.
set 1:
1 swing/10 burpees, 2 swings/9 burpees, 3 swings/8 burpees
set 2:
double jerks/squat thrust
set 3:
front squat/ab wheel
set 4:
double clean/tuck jump
Cool down, have a nice day.
Today's workout will incorporate some of the sun salutation in the form of a burpee.
The Ladders go from 1 to 10 and 10 to 1. You can decide which way you go with each exercise but make sure one ladder is ascending and one is descending.
set 1:
1 swing/10 burpees, 2 swings/9 burpees, 3 swings/8 burpees
set 2:
double jerks/squat thrust
set 3:
front squat/ab wheel
set 4:
double clean/tuck jump
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