Warm up with joint mobility and dynamic movement. Throw in a few minutes of old school calisthenics and get ready for 2 minute drills. It is simple. Pick 5 kettlebell exercises and do them for 2 minutes each, with 30 seconds rest in between sets. Repeat 2-3 more times. Great endurance and conditioning workout.
2 minutes on / 30 seconds off
2-3 rounds
Swing
Alternating chest press / plank
Sumo squat / upright row
Clean and jerk
Snatch
Cool down, have a nice day.
2 minutes on / 30 seconds off
2-3 rounds
Swing
Alternating chest press / plank
Sumo squat / upright row
Clean and jerk
Snatch
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