Warm up today with joint mobility and dynamic movement. Today we are going to be focusing on using our own body weight in quick plyometric circuit. Body weight control will lead to more explosive quick twitch development as well as overall strength. So let's get after it today.
3-5 sets
20 seconds on 10 seconds off
5 rounds
Box jumps
Medicine ball push up
Pull ups
Dips
Back extensions
Chest to bar
Ab wheel
Cool down, have a nice day.
3-5 sets
20 seconds on 10 seconds off
5 rounds
Box jumps
Medicine ball push up
Pull ups
Dips
Back extensions
Chest to bar
Ab wheel
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