1/26/11

Warm up with joint mobility and dynamic movement.  Today we are going to run through a simple circuit of 40 seconds on and 20 seconds off for 5 intervals.  We will utilize kettlebells, body weight, and clubbells.  Great triple threat combo workout of strength, endurance, and conditioning.

Round 1

clubbell pull over squats
burpees
ketttlebell presses
clubbell halos
jump squats

Round 2
kettlebell snatch
mountain climbers
up right row
static cleans
clubbell torch press

Repeat 2x

Cool down, have a nice day..                                                              El Rey always..