Warm up today with joint mobility and dynamic movement. Really get a good sweat going.. It is cold in the the northeast today. We are going to be training with the Bulgarian Body Bag today. It is one of my favorite strength and conditioning tools.
Rep range:
30-20-30-20
Spins
Good mornings
Jump squats
Press
Snap downs
Upright Row
Cool down, have a nice day.
Rep range:
30-20-30-20
Spins
Good mornings
Jump squats
Press
Snap downs
Upright Row
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