Last day of January. Days are starting to get longer.. Spring is right around the corner.. Warm up with joint mobility and dynamic movement. Tabata circuit today. 20 seconds on 10 seconds off for 8 rounds.Great conditioning workout.
20 seconds of work 10 seconds of active recovery (you must move, no standing still) for 8 rounds
ropes
double cleans
double jerks
double bent over row
burpees
Cool down, have a nice day... El Rey always..
20 seconds of work 10 seconds of active recovery (you must move, no standing still) for 8 rounds
ropes
double cleans
double jerks
double bent over row
burpees
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