1/2/12

Warm up with joint mobility and dynamic movement. Focus on the hips, upper back, and lower back.  Today is another simple one.  Just use a plate.  Great grip, strength, conditioning, and endurance workout.  Lotsa bang for your buck.  Each lift will be followed by mountain climbers or gorilla jacks.

24-16-8 reps

clean and jerk
mountain climbers
squat
gorilla jacks
curl/tricep extension
mountain climber
snatch
gorilla jack
axe choppers
mountain climber
bent over row
gorilla jack
shoulder press
mountain climber
russian twist
gorilla jack

Cool down, have a nice day...