After yesterday's snatch session and farmer's carry session, body weight day. Warm up with joint mobility and dynamic movement. Simple pyramid like last week. 1-10 rest and then 10-1.
5 rounds w/ as little rest as possible
jump pull ups
seal push ups
dips
split jumps
tire flips
El Rey always..
Cool down, have a nice day.
5 rounds w/ as little rest as possible
jump pull ups
seal push ups
dips
split jumps
tire flips
El Rey always..
Cool down, have a nice day.
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