Warm up with joint mobility and dynamic movement. Heavy, medium, light swings today with body weight exercise side dishes. Great conditioning workout. Line your kettlebells up and set your timer for 30 second intervals. Swing heavy for 30 seconds, medium for 60 seconds, and light for 90 seconds. In between sets of swings 30 seconds of body weight exercises. Mix up the body weight exercises, but the swings are the main dish on the menu today.
5 rounds like below
For example:
30 seconds heavy swings
30 seconds body weight squats
60 seconds medium swings
30 seconds burpees
90 seconds swings
30 seconds split jumps
Cool down, have a nice day.. El Rey always..
5 rounds like below
For example:
30 seconds heavy swings
30 seconds body weight squats
60 seconds medium swings
30 seconds burpees
90 seconds swings
30 seconds split jumps
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