Warm up with joint mobility and dynamic movement. Today we will channel our inner Herb Brooks. This quote sums it up, "No one has ever worked hard enough to been able to skate with the Soviets for an entire game. Gentlemen, we are going to work hard enough." There is a scene in "Miracle" that is based on actual event. The US team played a terrible game, and Brooks made them do ladders, killer drills, or gassers.. Today will be our version.
It should be pretty mild out today so we will take advantage of that weather.
Use driveways, mailboxes, street signs, what ever you can to make up your ladder.
5 rounds (no rest)
Run to one, come back, run to a further one, come back, run to the furthest one come back.
20 swings
20 push ups
20 upright rows
20 goblet squats
20 presses
Cool down, have a nice day.. El Rey always..
It should be pretty mild out today so we will take advantage of that weather.
Use driveways, mailboxes, street signs, what ever you can to make up your ladder.
5 rounds (no rest)
Run to one, come back, run to a further one, come back, run to the furthest one come back.
20 swings
20 push ups
20 upright rows
20 goblet squats
20 presses
No comments:
Post a Comment