Warm up with joint mobility and dynamic movement. We are going to do another kitchen sink workout today. Body bags, barbells, body weight and kettlebells. Should be a fun full body team building circuit.
Each station will be done for as a team and for time. The rep range will be 10-20 depending on the weight and the size of the group.
Station 1
BBB snap downs
Pull ups
BBB spins
BBB burpees
Station 2
Barbell clean
Hex bar dead lift
Barbell squat
Kettlebell snatch
Station 3
Box jumps
Push ups
Sit outs
Mountain climbers
Cool down, have a nice day..
Each station will be done for as a team and for time. The rep range will be 10-20 depending on the weight and the size of the group.
Station 1
BBB snap downs
Pull ups
BBB spins
BBB burpees
Station 2
Barbell clean
Hex bar dead lift
Barbell squat
Kettlebell snatch
Station 3
Box jumps
Push ups
Sit outs
Mountain climbers
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