1/22/12

Today is El D's birthday.  There is only one way to celebrate, and that is with the card flip workout.  Simply get a deck of cards, and each numbered card corresponds with the number of reps you perform.  Face cards are 10 reps, and aces (El D's favorite) are 11 reps.  Pick 4 exercises and you have 13 rounds of fun. So warm up with joint mobility and dynamic movement and get after it today.. Go Giants!!!


52 cards = 13 rounds of 4 exercises

BBB press
BBB snap downs
BBB cossack squat
BBB burpees

Cool down, have a nice day....                                                                    El Rey always..