3/1/12

Warm up with joint mobility and dynamic movement.  Continuing with the 1 exercise theme this week.  Today will be squats with variations on that theme, but rest assured there will be a squat element to each exercise.

set 1
5 sets of 5 double front squats
5 sets of 5 squat thrusts

set 2
5 sets of 20 single arm thrusters 10L/10R

set 3
10-1 jump squat/push ups

Cool down, have a nice day..                                                             El Rey always..