3/24/12

Warm up with joint mobility and dynamic movement.  Today we will be going with body weight, body bag and kettlebell thrown into the mix. Should be a fun circuit. Descending reps, but 3 rounds of each. Great warm up for tomorrow.


3 rounds 


15-12--9-6-3 reps

BBB spins
Pull ups
Ab wheel
Jump squats
Double kettlebell row



Cool down, have a nice day..                                                                   EL Rey always..