Sunday, March 18, 2012

3/18/12

Warm up with joint mobility and dynamic movement.  Gotta work off the corned beef, potatoes, and famous Fitzgerald green cake today..  Mystery circuits for those who decide to show up..  Be advised : We will be outside, we will be lifting stuff, and there will be running involved.  Size of the group will depend on the activities, but rest assured we will work...

Cool down, have a nice day..                                                             El Rey always..

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