Warm up with joint mobility and dynamic movement. Quick body weight circuit today followed by a short 1 mile run. Make sure that your form doesn't break down just to get through it.. Focus on doing strong good reps.
20 minutes amrap
12 ring rows
5 tuck jumps w/ 20 kgs kettlebells
8 ab wheel
10 push ups
50 jump ropes
Cool down, have a nice day.. El Rey always..
20 minutes amrap
12 ring rows
5 tuck jumps w/ 20 kgs kettlebells
8 ab wheel
10 push ups
50 jump ropes
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