Warm up with joint mobility and dynamic movement. El D has been quiet lately.. Mostly he has been behind the camera filming and taking pictures for his budding production company. Today he comes out in full force for 52 pick up.. EL D CARD FLIP.. It has been a while, but time to start spring off right..
5 exercises + 10 rounds = 50 cards
Last 2 cards are abs exercises
use 1 kettlebell
example : if you flip a 5, you do 5 reps L and R for snatch, jerk, or clean
Figure 8 / static hold
Snatch
Clean
Jerk
Jump squat w/ kettlebell
Cool down, have a nice day El Rey always..
5 exercises + 10 rounds = 50 cards
Last 2 cards are abs exercises
use 1 kettlebell
example : if you flip a 5, you do 5 reps L and R for snatch, jerk, or clean
Figure 8 / static hold
Snatch
Clean
Jerk
Jump squat w/ kettlebell
No comments:
Post a Comment