3/25/12

Warm up with joint mobility and dynamic movement.  Hopefully the rain holds off or we will have to adapt, but after a short jog to the local soccer field, we will be ready to tackle today's fun. Half a field of hell.. If the weather is uncooperative, we will figure out how to make HQ seem like 50 yards..

50 yards of burpee broad jumps
50 yard sprint
20 jerks L/R
20 front squat L/R
50 yard sprint
50 yard body weight walking lunge
30 swings
20 cleans L/R
20 snatch L/R
50 yard sprint
50 yards of burpee broad jumps

Cool down, have a nice day..                                                                   El Rey always..