Warm up with joint mobility and dynamic movement. Strength and conditioning today. Short reps but 1 long set of 25 minutes. It should be a challenging circuit. It will get your heart rate up, and get the blood pumping. So have fun and push yourself!!
25 minutes as many rounds as possible
5 barbell or kettlebell dead snatch
5 barbell or kettlebell dead lift
5 double kettlebell front squat
20 side plank hip lifts L/R
100 mountain climbers, jumping jacks, or jump ropes
Cool down, have a nice day.. El Rey always..
25 minutes as many rounds as possible
5 barbell or kettlebell dead snatch
5 barbell or kettlebell dead lift
5 double kettlebell front squat
20 side plank hip lifts L/R
100 mountain climbers, jumping jacks, or jump ropes
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