Warm up with joint mobility and dynamic movement. Get good and loose. Doubles day. Just a simple strength and conditioning circuit of 5 basic exercises, but toward the end of the sets, very mentally challenging.
10 reps each
10 sets
Each set is done with double kettlebells or dumbbells
bent over row
cleans
jerks
squats
floor chest press
Cool down, have a nice day... El Rey always..
10 reps each
10 sets
Each set is done with double kettlebells or dumbbells
bent over row
cleans
jerks
squats
floor chest press
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