Warm up with joint mobility and dynamic movement. Today is a full body strength and endurance workout. 2 movements that hit every muscle in your body. Long Cycle Clean and Jerks. This is a great go to workout if you don't have a tremendous amount of time, but want to really get after it and push yourself.
Doubles
Take 30-45 seconds rest in between sets
3-5-7-9-11-13-15
Singles
10 minutes (1 minute single arm intervals)
Cool down, have a nice day.. El Rey always..
Doubles
Take 30-45 seconds rest in between sets
3-5-7-9-11-13-15
Singles
10 minutes (1 minute single arm intervals)
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