Warm up with joint mobility and dynamic movement. Focus on those hips and shoulders.. Once again from out of the shadows appears EL D and his devious deck of cards. He has made it a bit more difficult, only choosing 4 exercises for a total of 13 rounds of non stop fun. So, let's get going...
52 cards divided by 4 exercises = 13 rounds
Face cards = 10 reps
Aces = 11 reps
2 handed swings
burpees
seated floor press L/R
goblet squats
Cool down, have a nice day... El Rey always..
52 cards divided by 4 exercises = 13 rounds
Face cards = 10 reps
Aces = 11 reps
2 handed swings
burpees
seated floor press L/R
goblet squats
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