Warm up today with joint mobility and dynamic movement. We have to begin today's workout with 40ish burpees to celebrate CFO Susie's birthday!! So get warmed up and get after it today. Today we are going to hit the Body Bag
Jim Gruenwald 1000
40-30-20-10
1) Spins (reps are split to half each direction)
2) Snap downs
3) Good mornings (bag on shoulders)
4) Body Twist (bag on shoulders)
5) Squat jumps (bag on shoulders)
6) Military Press (long handles) (Can substitute push press with short handles)
7) Hammer Curl (Can substitute regular curls)
8) High Pulls
9) Sit ups
10) Push ups
Cool down, have a nice day.. El Rey always..
Jim Gruenwald 1000
40-30-20-10
1) Spins (reps are split to half each direction)
2) Snap downs
3) Good mornings (bag on shoulders)
4) Body Twist (bag on shoulders)
5) Squat jumps (bag on shoulders)
6) Military Press (long handles) (Can substitute push press with short handles)
7) Hammer Curl (Can substitute regular curls)
8) High Pulls
9) Sit ups
10) Push ups
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