5/21/12

Warm up with joint mobility and dynamic movement.  We won't let the rain get us down after such a beautiful weekend.  Back to basics today with 2 minute drills.  Great over all endurance workout.  "Rest" will be ab work in between sets.

3 rounds

2 minutes of work  / 45 seconds of "rest"

Snatches

Presses
Front squats
Windmills
Cleans

Cool down, have a nice day..                                                     El Rey always..