5/8/12

Warm up with joint mobility and dynamic movement.  We are going to hit the wood chipper today.  1 round of 40 reps per exercise.  400 total reps.  So get good an warmed up and let's get after it today..

1 round
40 reps each

Suitcase dead lift
Suit case lunge (20 L/ 20R)
2 handed swing
Hi-pulls (20L / 20R)
Chest press
Double bent over row
Heavy single clean (20L / 20 R)
Goblet squat
Snatch (20L / 20R)
Suitcase dead lift

Cool down, have a nice day..                                                          El Rey always...