5/31/12

Warm up with joint mobility and dynamic movement.  Today we are going to hit the clubbells.  They are a great grip building, muscular endurance, and cardiovascular tools.  This is just another odd object to mix up your training, and they can put it on you..

10 reps per hand for 10 rounds

swing
side swing
torch press
halos
shoulder casts
pull over / squats
twists
side snatch
mills
rear lunge flag drive

Cool down, have a nice day..                                                    El Rey always..