5/2/12

Warm up with joint mobility and dynamic movement.  Get yourself jump started today.  Bulgarian body bag day.  Get your grip and stamina ready because we are going to hit it hard.  Ladder down with burpees.  Make sure that you rest 2-3 minutes in between each round.  This is a really tough one today.

3-5 rounds

50 spins
5 BBB burpees
40 presses
5 BBB burpees
30 squats
5 BBB burpees
20 snap downs
5 BBB burpees
10 push ups
5 BBB burpees

Cool down, have a nice day.                                                             El Rey always..