5/29/12

Warm up with joint mobility and dynamic movement.  Today we are going to do ladder sets. You begin with 1 rep through the sequence until you get to 10.  It is a great strength and conditioning training method.  We are going to incorporate kettlebells, body weight and running today.

1-10

100m run
snatch  L/R
pull up
push up
front squat L/R
SCDL

Cool down, have a nice day..                                                           El Rey always..