5/16/12

Warm up with joint mobility and dynamic movement.  After yesterday's long cycle, everyone should be sufficiently warmed up for today's workout.  Simple full body circuit today.

20 seconds on 10 seconds off
5 rounds .. rest .. repeat

Box jumps
Front squats
Rope waves
Medicine ball smashes
Back extensions
Dips

Cool down, have a nice day.                                                          El Rey always..