Warm up with joint mobility and dynamic movement. Today we are going to do the El Diablo 6 with the body bag. 6 rounds of 6 exercises for 6 reps each exercise. It is one of his favorites. Also, he has devised a special Memorial day tribute which he is keeping secret from all us. It is intended to honor those who give so much to protect our freedom.
6 rounds of 6 reps
Hammer curls
Spins
Jump squats
Snap downs
Push ups
Doughnut swings
El D's Secret Special Finish
Cool down, have a nice day.. El Rey always..
6 rounds of 6 reps
Hammer curls
Spins
Jump squats
Snap downs
Push ups
Doughnut swings
El D's Secret Special Finish
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