Warmup with joint mobility, dynamic movement, and foam roller. Get those joint greased.. It's getting cold outside. Today we are going to work a tabata session. 20 seconds on 10 seconds off for 8 sets. We haven't jammed out one of these in a while. We are going to mix bodyweight and plates together to make a killer training session. Get after it today!!!
20 seconds on / 10 seconds off for 8 sets
Plate triple crush
Seal Push ups / plate rows
Plate squats
Mountain climber / crunch
SCDL
Gorilla Jacks / Plate high knees
20 seconds on / 10 seconds off for 8 sets
Plate triple crush
Seal Push ups / plate rows
Plate squats
Mountain climber / crunch
SCDL
Gorilla Jacks / Plate high knees
Cool down, have a nice day... El Rey always..
No comments:
Post a Comment