Saturday, December 7, 2013

12/7/13

Remember the fallen on December 7, 1941 in Pearl Harbor.  Always salute those who protect our way of life.  Thank you Men and Women of the US Armed Forces.

Warm up with joint mobility, dynamic movement, and foam roller.  Good mix up today.. We are going to be using clubbells and kettlebells today. Clubs and kettlebells for time for a great strength and conditioning combination. 

4 rounds

rest 2 minutes in between rounds

30 seconds clubbell pullover/squat
1 minute swings
30 seconds clubbell thrusters
1 minute double cleans (moderate weight)
30 seconds halos
1 minute single arm jerks
30 seconds clubbell front swing
1 minute suitcase dead lift


Cool down, have a nice day... El Rey always..

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