12/5/13

Warmup with joint mobility, dynamic movement, and foam roller. Make sure you grease those joints.  It is essential to avoid injury and to prepare your body for what is to transpire in your workout.  We are going to use the Bulgarian Bag today.  It is one of my favorite tools to train.  If you don't have access to a BB, you can substitute a gym plate or kettlebell.  We are going to go up and down the ladder.

1-10 and then 10-1

1 rep through, then 2 reps, then 3 reps etc.. when you finish the 10th round rest 1 minute and go back down.

bent over row
overhead squats
snap downs
press
donut swings
hammer curls
burpees

Cool down, have a nice day... El Rey always..