Happy Birthday Mom!! Today we are going to perform the 12 days of
Christmas with the Bulgarian Body Bag... You perform it like the song..
1st day 1 Jump squat.. 2nd day 2 Upright row 1 Jump squat.. etc.. Any questions about Bulgarian Bag movements, watch this video. http://animoto.com/play/orGrX1Uw9Y2kdLKzwamwNA
On the twelve days of Christmas my true love gave to me..
12 Star jumps
11 Push ups
10 Shoulder presses
9 Hammer Curls
8 Spins from the knees 4L / 4R
7 Good morning bends
6 Arm throw per side
5 BBB Burpess
4 Lunges per side
3 Snap downs
2 Upright Row
1 BBB jump squat
Oh.. and 77 burpees..
Cool down, have a nice day... El Rey always..
On the twelve days of Christmas my true love gave to me..
12 Star jumps
11 Push ups
10 Shoulder presses
9 Hammer Curls
8 Spins from the knees 4L / 4R
7 Good morning bends
6 Arm throw per side
5 BBB Burpess
4 Lunges per side
3 Snap downs
2 Upright Row
1 BBB jump squat
Oh.. and 77 burpees..
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